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Sunday, May 13, 2012

Light and Affordable Chicken Corn Potato Chowder


You can prepare this light chowder in the crock pot or on your stove top. I love using my crock pot in the warmer months, since it won't heat up your home like an oven will.  

This chowder is on the lighter side, using lean chicken, low fat milk, no salt added corn, light sour cream, and heart healthy Campbell's Cream of Chicken Soup. I love soup and chowders, but hate how much sodium and fat can often be found in them.  Preparing your own is easy, and lets you control the fat and salt content.
I served our chowder with sour dough cracked wheat toast, crackers, a little crumbled cooked bacon and cheddar cheese, however it's great all on it's own.  This recipe will make one large crock pot full of chowder, about 17 cups!  
This easy and super tasty chowder costs less then a dollar for a 1 cup serving!  
I found all of my ingredients for this recipe at Walmart.

Ingredients:


4 small cans (10 3/4 ounces each) Campbell's 98% fat free condensed Cream of Chicken Soup
4 soup cans of low fat milk
2 cans (15 ounces each) whole new potatoes, drained and roughly chopped in can
1 can  (15.25 ounces) of no salt added golden sweet corn, drained
3 cans  (12.5 ounces each) of Tyson Premium Chunk White Chicken Fully Cooked 98% fat free, drained
8 ounces of light sour cream
4 tsp onion powder
2 tsp garlic powder
1/2 tsp ground black pepper

Directions:
Put all of your ingredients into your crock pot and stir.  Cover with lid and cook on high for 3 to 4 hours. Turn off heat when bubbly hot.  Stir, serve, and enjoy.


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14 comments:

  1. This sounds fantastic! Just perfect for a spring dinner.

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  2. Looks super yummy! Thanks for sharing at Creative Thursday :)

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  3. this sounds divine!! Thanks for sharing on Foodie Friday!

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  4. This looks really good. I like anything that can be made in the crockpot for busy day meals!

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  5. You could almost make this straight out of your pantry in a pinch. Thanks for sharing this on foodie friday.

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  6. This soup looks so good and I love how it can be made in the crockpot! Thanks for sharing at Showcase Your Talent Thursday!

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  7. This soup looks so good!! We are so glad you came to another week of our fun "Strut Your Stuff Saturday". Please join us again! -The Sisters

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  8. Hi Mindy, I featured you today on Made in a Day! Stop by and link something up today at my linky party!
    Kim@madeinaday
    http://madeinaday.com

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  9. This is my new favorite soup... I'm wondering if anyone figured out the nutritional content based on the above recipe?

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