I have always found nutrition interesting. Recently I have been reading up on African mango. You can find Mango supplements here at African Mango, and several of them are on sale. First though, let me share what I have recently learned. Studies are showing that the African Mango Diet is one of the most natural ways to boost your diet success. Folks are losing up to 10 pounds in 4 weeks, without making any other lifestyle changes! The African Mango Diet is one of Dr. Oz's 2012 discoveries.
Dr. Oz told the audience on his show that “Taking 150 mg of this African Mango seed extract twice daily has shown to help decrease weight and waist circumference.” Now not all supplements are created equal. Dr. Oz mentioned you should look for an African Mango supplement that contains an extract called IGOB131. This supplement is found to be very beneficial for weight loss. Life Extension Integra-Lean Irvingia has that supplement, and more natural plant fat fighting compounds. It's also important to rev up your metabolism and energy to take a multivitamin and vitamin B.
Maybe you don't need to lose any weight, you can still benefit from African Mango. They have found besides aiding significantly in weight loss, it can help lower your LDL cholesterol by as much as 46% in 4 weeks! For that reason alone I am going to start taking it. High cholesterol runs in my family. I had high cholesterol even when I was in high school, a vegetarian (yes I was once a vegetarian, shocking), and working out several hours a day, with martial arts, track, and soccer. It just goes to show that sometimes healthy eating habits and exercise are not enough. Sometimes your body needs help with supplements.
So how does African Mango work? Inhabitants of Africa have considered it a super food for years. The supplement contains zero stimulants and is therefore considered 100% safe. I have never been a fan of diet pills high in stimulants like caffeine. They in general make me feel ill, jittery, and increase my blood pressure. The fiber content in the fruit extract is high, which helps suppress the appetite, better then a diet pill, and naturally. Clinical studies have suggested that it's one of the best leptin regulators around. Leptin is a protein produced by fatty body tissue and believed to regulate fat storage. African Mango delays the process of digestion, keeping you feeling full longer. With African Mango there are very few reports of any significant negative side effects. A small percentage of people taking it reported slight gas, headaches, and trouble falling asleep. They also reported after taking it for a while longer, these mild side effects disappeared completely.
Head to www.africanmangodiet.com/ for more information. I would love to hear what you think. Do you take African Mango extract already? Are you considering taking it? Please leave a comment below.
Disclosure: This is a sponsored post written by me. 100% of the opinions are mine.