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Friday, June 15, 2012

Feeling Good With Florida Orange Juice

This is a Sponsored post written by me on behalf of Florida Orange Juice for SocialSpark. All opinions are 100% mine.
My mornings are hectic, oh who am I kidding, my entire day is hectic.  Sometimes it's hard to find time to eat right.  That's why I love Florida Orange Juice.  It only takes a few seconds to pour a delicious glass of juice.  One 8 ounce glass is half of my daily fruit requirement!  I have been diligent about having a healthy breakfast, one that includes a glass of Florida Orange Juice, for about two weeks now.  It's amazing the difference a great healthy breakfast can make.  Not only do I have more energy, but I feel empowered to make other healthy choices throughout my day,  as I move to lunch, and dinner. Not to share to much information, but  lets just say my digestive track is thankful I am drinking more orange juice too.

Now don't take my word for it, there are experts out there that have the facts behind why 100% Florida
Orange Juice is the perfect start to every day.  Nationally recognized nutrition expert, Kathleen M. Zelman, MPH, RD, supports drinking Florida Orange Juice everyday and here is why:
One 8-ounce serving of 100% Florida Orange Juice is a good source of potassium, folate, and vitamin C.  Nutrients that studies show are under consumed in the United States.
100% Florida Orange Juice is more nutrient dense then other 100% juice drinks on the market. It contains no added sugar or artificial sweeteners, like many fruit juice cocktails, soft drinks, and sports drinks do.
One 8-ounce serving of 100% Florida  Orange Juice provides half of your daily recommendation for fruit, based on the USDA's recommendations for adults on a 2,000-calorie diet.
Nutrition Tips:
Kathleen M. Zelman MPH, RD has some healthy tips for us all. She suggests we all have a nutritious breakfast that includes fruit, protein, and good nutrient dense carbs.  She suggests for a quick smoothie blend your favorite fresh fruit, yogurt, and 100% Florida Orange Juice together.  She even suggests substituting 100% Florida Orange Juice for the water in your pancakes.  When traveling, or on the go, she suggests the individual servings of 100% Florida Orange Juice as a healthy snack.  She suggests for dinner, choose leaner cuts of beef, pork, or poultry to grill, and marinade in 100% Florida Orange Juice for great flavor with out any guilt.
Do you have a favorite breakfast or snack smoothie?  Does it include orange juice?  Do you think you will start drinking more Florida Orange Juice to improve your overall health?  Please let me know in a comment below.  You can keep up with Florida Orange Juice on Facebook and Florida Orange Juice on Pinterest.

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Mathew 7:12
So in everything, do to others what you would have them do to you.